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LUNDI
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MARDI
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MERCREDI
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JEUDI
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VENDREDI
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SAMEDI
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9H15
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9H30
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Aquarenfo
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9H30
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9H30
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Aquarenfo
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Jean
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Aquamix
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Aquarenfo
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Sandra
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Jérémy
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Mylène
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10H00
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10H00
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10H15
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Aquarenfo
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10h15
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10H15
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Aquarenfo
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Aquamix
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Jean
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Aquarenfo
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Aquarenfo
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Jean
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Sandra
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Jérémy
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Mylène
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11H00
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Eveil
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natation
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12H00
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Aquarenfo
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Jean
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14H30
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14H30
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Eveil
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Aquarenfo
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15H00
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15H00
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natation
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15H00
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Jean
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Aquasilhouette
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Aquamix
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Aquamix
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Sandra
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Jérémy
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Sandra
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17H30
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17H30
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17H30
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Aquaminceur
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Aquasilhouette
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Aquamix
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Sandra
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Jérémy
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Jean
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18H15
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18H15
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18H15
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18H15
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Aquasilhouette
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Aquaminceur
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Aquarenfo
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Aquasilhouette
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Sandra
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Mylène
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Jean
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Mylène
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19H00
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19H00
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Aquarenfo
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Aquamix
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Mylène
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Jérémy
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19H45
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Aquaphobie
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Jean
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AQUARENFO : travail de
tonification musculaire global |
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AQUAMIX : alternance entre un
travail cardiovasculaire et un travail de tonification musculaire. |
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AQUASILHOUETTE : cours
cardiovasculaire dynamique et tonification des cuisses,fessiers,abdominaux et de la
taille. |
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AQUAMINCEUR : Le cours
cardiovasculaire dynamique visant l'affinement et la perte de poids. |
 
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